Every moment of every day is a sacred ceremony.
The medicine continues to guide you through dreams, synchronicities, and daily life, but true healing requires personal responsibility. Integration is where the real work happens.
For 21 days after ceremony, devote time each day to anchor the insights and clarity you’ve received. This daily practice doesn’t have to be complicated, even 15 minutes a day can shift your entire life.
🌿 Practices for Integration
- Journaling: Explore intentions, dreams, and visions for balance in body, mind, and spirit.
- Yoga & Movement: Gentle sun salutations, yin, or somatic yoga to reconnect with your body.
- Meditation & Breathwork: Follow your breath, practice alternate nostril breathing, or add mantras.
- Nature Connection: Walk barefoot on the earth, soak in fresh air, and ground your energy.
- Affirmations & Intentions: Start and end your day with positive words and clear focus.
- Creativity: Write, sing, dance, paint… let expression be medicine.
- Body Nourishment: Eat clean, hydrate, and honor your body temple.
- Spiritual Hygiene: Salt baths, smudging, crystals, oils, and energetic boundaries.
- Gratitude: Keep a gratitude journal or jar, reflect after 21 days.
- Rest & Presence: Sleep deeply, unplug, watch sunsets, and simply be.
✨ Integration is not perfection, it’s practice. Take what resonates, leave what doesn’t, and remember: You are the medicine.
The Rising Flame 